If you’ve ever been on a long-haul flight, you know that being stuck in one place can be the worst thing ever. So, if you’re planning on taking a long haul, here’s a list of the best tips for surviving long-haul flights that could help keep you comfortable, happy, and sane.

There is no doubt about it: long-haul flights are boring. But if you’re going to endure the boredom, you might as well make the most of it. You’ve got the plane ride to look forward to and all kinds of time to kill in the air—so why not learn a thing or two?

This article provides a guide on how to survive long-haul flights, from picking the best seat to packing your bags to making the most of the in-flight entertainment.

Think about where you’re going to sit first. It’s important to feel at ease if you’ll be staying put for a long period of time. As a result, if the added perks of an upgraded plan are significant to you, it might be economically prudent to consider making the investment. Plus, upgraded seats are given extra baggage space and a higher boarding priority. Moreover, the price of an upgrade can be lower than you think. If you’re ready to splurge and kick off your vacation in style, business class is the way to go.

Passengers can move around more easily if they are dressed in clothes that are loose and comfortable. Tight, uncomfortable clothing is the last thing passengers need when sitting, standing, and sleeping. Commuting pants, a light flannel or sweatshirt, and a pair of sneakers should do the trick. You should also bring an additional layer in case the cabin gets chilly after dinner.

Most travelers today will have a personal screen with an unlimited library of movies and TV shows, but it’s always a good idea to bring a backup. What happens if your screen dies? What if the plane gets stuck on the tarmac and there’s nothing to do? Bring a book and get Netflix movies to watch offline. You should also make sure that your phone is charged so that you can use it as a backup source of entertainment and that the battery is still full when you land. You can bring a charging cable with you.

When you’re in a pressurized environment for a long time, you can get headaches, feel or get tired. Most airplane seats are small and don’t give you much room to move around. Blood flow is improved when you get up and stretch every few hours. After a while, it’s good to get up and stretch your muscles. Even though there isn’t much room on an airplane to do this, walking up and down the aisles will keep your body from getting stiff and sore.

Our number one travel recommendation for long flights is to drink plenty of water! Being in the air is extremely drying, therefore your body requires as much water as possible. Drink as much water as possible, and do not rely on the small amount of water provided by flight attendants. Always request a cup of water anytime flight attendants offer beverages.

Bring your own food and/or snacks if you don’t like the food on the plane or want healthier options. Choices include energy bars.

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