Isn’t it frustrating when you have to spend hours and days waiting to overcome jet lag? Instead of enjoying in some sightseeing or focus on your business plans, you have to deal with many symptoms caused by jet lag. Arriving at a new stopping place feeling tired and groggy is something nobody wants to encounter.
Disturbed sleep, daytime fatigue, stomach problems, difficulty concentrating, mood changes. If you ever had jet lag than you are very well familiar with this problems. Jet lag is no fun what so ever.
The human body is one of the most complicated systems in the world. Our body has its own internal clock or circadian rhythms, that signals your body when to stay awake and when to sleep. The problem occurs when you cross one or more time zones, and you are very likely to experience a jet lag. The main reason for this is that our inner body clock is not synchronized with the new time zone. Jet lag inconveniences are temporary, but still, they can scale down your travel enjoyment.
Check Some Cool Advice On How To Overcome Jet Lag!
Try to Adjust Your Schedule
Depending on the time zone differences try to adapt your body on a new time zone a couple of days before your trip. Advancing or delaying your body clock gradually before you travel can make the adjustment faster and easier, reducing the effects of jet lag.
Control Light Exposure
According to some researchers controlling your light exposure can be one of the best methods for overcoming jet lag. Trying to adjust on a new time zone instantly is a wrong thing to do. Instead, you should try with gradually increasing your exposure to light.
Short trip, home time
If you’re changing time zones only for a couple of days, you could be better off not adjusting at all. When you think about it that’s very logic. You should try keeping your watch set to the time at home and acting accordingly during your trip.
Melatonin is produced by the pineal gland and sends a signal to regulate the sleep-wake cycle in the sleep center of the brain. Taking melatonin will do two things: First, it will help move the timing of the body clock to help you defeat jet lag more quickly. Second, it will help you sleep when you changeover between time zones by deceiving the brain to sleep at a different time than normal. But keep in mind that melatonin is a sleep and body clock regulator NOT a sleep initiator.
There are plenty of other tips on how to overcome jet lag, like eat right, no coffee, get some exercise, avoid the bar before the flight. But for God sake, we are not in the army. We are pretty sure that our advice will be quite enough.